Bhindi Gosht

How to make Bhindi Gosht - 

A delicious combination of ladyfingers and mutton from Pakistan.



You can also find more Main Course Mutton recipes like Shaan E Raan Kyma Curry Gosht Gulbarga Bhatinda Mutton

Bhindi Gosht

Bhindi Gosht Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    


Ingredients for Bhindi Gosht Recipe

  • Lady Fingers trimmed 500 grams

  • Mutton On Bone cut into small pieces on the bone 500 grams

  • Ghee 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Cinnamon 2 one-inch

  • Black cardamoms 4

  • Black peppercorns 8-10

  • Onions thinly sliced 2 medium

  • Green chillies slit 3-4

  • Ginger paste 1 teaspoon

  • Garlic paste 1 teaspoon

  • Salt to taste

  • Turmeric powder 1/2 teaspoon

  • Coriander powder 2 teaspoons

  • Oil 2 tablespoons

  • Tomatoes pureed 2

  • Red chilli powder 1 teaspoon

  • Garam masala powder 1 teaspoon

  • Fresh coriander leaves chopped 4 tablespoons

Method

Step 1

Heat ghee in a pressure cooker. Add half teaspoon cumin seeds, cinnamon, black cardamoms, black peppercorns and onions and sauté till lightly browned.

Step 2

Add mutton and green chillies and continue to sauté. Add ginger paste, garlic paste, salt, turmeric powder and coriander powder and stir.

Step 3

Heat oil in another pan. Add the remaining cumin seeds. Make a slit one side of the ladyfingers and add to the pan and sauté till lightly browned.

Step 4

Add two cups of water to the mutton and mix. Add tomato puree and stir. Add red chilli powder and garam masala powder and mix well. Add coriander leaves and the sautéed ladyfingers. Mix and adjust salt.

Step 5

Close the cooker with the lid and cook under pressure till one whistle is released. Reduce heat to medium and cook for twenty to twenty five minutes.

Step 6

Open the lid when the pressure reduces completely. Serve hot
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